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Pilates

2017-05-02 18:00:00 2017-05-02 19:00:00 America/Chicago Pilates Attendees must be 12 or older. Attendees or their guardian must sign a waiver to attend at each class. Attendees are encourages to bring their own mat, none will be provided. Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advance. Intensity can be increased over time as the body conditions and adapts to the exercises. Attendees are encouraged to register each time. This program is made possible through the Health Literacy Grant by Oklahoma Department of Libraries, Oklahoma Literacy Resource Office, and Institute of Museum and Library Services. Southwest OKC

Tuesday, May 02
6:00pm - 7:00pm

Add to Calendar 2017-05-02 18:00:00 2017-05-02 19:00:00 America/Chicago Pilates Attendees must be 12 or older. Attendees or their guardian must sign a waiver to attend at each class. Attendees are encourages to bring their own mat, none will be provided. Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advance. Intensity can be increased over time as the body conditions and adapts to the exercises. Attendees are encouraged to register each time. This program is made possible through the Health Literacy Grant by Oklahoma Department of Libraries, Oklahoma Literacy Resource Office, and Institute of Museum and Library Services. Southwest OKC

Southwest OKC

Room A

Attendees must be 12 or older. Attendees or their guardian must sign a waiver to attend at each class. Attendees are encourages to bring their own mat, none will be provided. Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advance. Intensity can be increased over time as the body conditions and adapts to the exercises. Attendees are encouraged to register each time. This program is made possible through the Health Literacy Grant by Oklahoma Department of Libraries, Oklahoma Literacy Resource Office, and Institute of Museum and Library Services.

Southwest OKC

virtuallibrary@pioneerlibrarysystem.org
Phone: 405.979.2200
Fax: 405.692.6394
Branch Manager:
Kelly Sitzman

Hours
We're closed Sunday May 28
We're closed Monday May 29
Mon, May 22 9:00AM to 9:00PM
Tue, May 23 9:00AM to 9:00PM
Wed, May 24 9:00AM to 9:00PM
Thu, May 25 9:00AM to 9:00PM
Fri, May 26 9:00AM to 8:00PM
Sat, May 27 9:00AM to 5:00PM
Sun, May 28 Closed
(All libraries closed)

About the library

Upcoming events

Room A&B SOKC
Thu, May 25, 10:00am - 10:45am

Room A&B SOKC
Thu, May 25, 11:00am - 12:00pm

Canceled
Mon, May 29, 6:00pm - 7:00pm

Room A&B SOKC
Tue, May 30, 10:00am - 10:30am

Room A
Tue, May 30, 6:00pm - 7:00pm

Room A&B SOKC
Thu, Jun 01, 10:00am - 10:45am

Room A&B SOKC
Thu, Jun 01, 11:00am - 12:00pm

Room A&B SOKC
Thu, Jun 01, 4:30pm - 6:00pm

Room A&B SOKC
Mon, Jun 05, 10:00am - 10:45am

Room A&B SOKC
Mon, Jun 05, 11:00am - 11:45am

Room A&B SOKC
Mon, Jun 05, 2:00pm - 3:00pm

Room A&B SOKC
Mon, Jun 05, 6:00pm - 7:30pm

Room A&B SOKC
Tue, Jun 06, 10:00am - 10:30am

Room A&B SOKC
Tue, Jun 06, 3:00pm - 4:30pm

Room A
Tue, Jun 06, 6:00pm - 7:00pm

Room A&B SOKC
Wed, Jun 07, 10:00am - 10:45am

Room A&B SOKC
Wed, Jun 07, 3:00pm - 4:00pm

Room A&B SOKC
Thu, Jun 08, 10:00am - 10:45am

Room A&B SOKC
Thu, Jun 08, 11:00am - 12:00pm

Conference Room
Thu, Jun 08, 6:30pm - 7:30pm

Room A&B SOKC
Fri, Jun 09, 6:00pm - 7:00pm

Room A&B SOKC
Mon, Jun 12, 10:00am - 10:45am

Room A&B SOKC
Mon, Jun 12, 11:00am - 11:45am

Mon, Jun 12, 2:00pm - 6:00pm

Room A&B SOKC
Tue, Jun 13, 10:00am - 10:30am

Room A&B SOKC
Tue, Jun 13, 3:00pm - 4:30pm

Room A
Tue, Jun 13, 6:00pm - 7:00pm

Room A&B SOKC
Wed, Jun 14, 3:00pm - 4:00pm

Room A&B SOKC
Thu, Jun 15, 10:00am - 10:45am

Room A&B SOKC
Thu, Jun 15, 11:00am - 12:00pm

Room A&B SOKC
Thu, Jun 15, 2:00pm - 3:30pm

Fri, Jun 16, 10:00am - 1:00pm

Room A&B SOKC
Fri, Jun 16, 3:00pm - 4:00pm

Room A&B SOKC
Fri, Jun 16, 6:00pm - 7:00pm

Room A&B SOKC
Mon, Jun 19, 10:00am - 10:45am

Room A&B SOKC
Mon, Jun 19, 11:00am - 11:45am

Room A&B SOKC
Mon, Jun 19, 2:00pm - 3:00pm

Room A&B SOKC
Mon, Jun 19, 6:00pm - 7:00pm

Room A&B SOKC
Tue, Jun 20, 10:00am - 10:30am

Room A&B SOKC
Tue, Jun 20, 3:00pm - 4:30pm

Room A
Tue, Jun 20, 6:00pm - 7:00pm

Room A&B SOKC
Wed, Jun 21, 1:00pm - 2:30pm

Room A&B SOKC
Thu, Jun 22, 10:00am - 10:45am

Room A&B SOKC
Thu, Jun 22, 11:00am - 12:00pm

Room A&B SOKC
Fri, Jun 23, 6:00pm - 7:00pm