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Pilates

2017-05-09 18:00:00 2017-05-09 19:00:00 America/Chicago Pilates Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance. Southwest OKC

Tuesday, May 09
6:00pm - 7:00pm

Add to Calendar 2017-05-09 18:00:00 2017-05-09 19:00:00 America/Chicago Pilates Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance. Southwest OKC

Southwest OKC

Room A

Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance.

Attendees must be 12 or older. Attendees or their guardian must sign a waiver to attend at each class. Attendees are encourages to bring their own mat, none will be provided. Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advance. Intensity can be increased over time as the body conditions and adapts to the exercises. Attendees are encouraged to register each time. This program is made possible through the Health Literacy Grant by Oklahoma Department of Libraries, Oklahoma Literacy Resource Office, and Institute of Museum and Library Services.

Southwest OKC

virtuallibrary@pioneerlibrarysystem.org
Phone: 405.979.2200
Fax: 405.692.6394
Branch Manager:
Kelly Sitzman

Hours
Mon, Apr 16 9:00AM to 9:00PM
Tue, Apr 17 9:00AM to 9:00PM
Wed, Apr 18 9:00AM to 9:00PM
Thu, Apr 19 9:00AM to 9:00PM
Fri, Apr 20 9:00AM to 8:00PM
Sat, Apr 21 9:00AM to 5:00PM
Sun, Apr 22 1:00PM to 6:00PM

About the library

Upcoming events

Room A&B SOKC
Fri, Apr 20, 10:00am - 10:45am

Sat, Apr 21, 11:00am - 12:00pm

Room A&B SOKC
Mon, Apr 23, 10:00am - 10:30am

Room A&B SOKC
Mon, Apr 23, 11:00am - 11:45am

Room A&B SOKC
Tue, Apr 24, 4:30pm - 5:30pm

Room A&B SOKC
Tue, Apr 24, 6:00pm - 7:00pm

Room A&B SOKC
Wed, Apr 25, 4:30pm - 5:30pm

Room A&B SOKC
Thu, Apr 26, 10:00am - 10:45am

Room A&B SOKC
Thu, Apr 26, 11:00am - 11:45am

Room A&B SOKC
Fri, Apr 27, 10:00am - 10:45am

Room A&B SOKC
Sat, Apr 28, 10:00am - 10:45am

Room A&B SOKC
Mon, Apr 30, 10:00am - 10:30am

Room A&B SOKC
Mon, Apr 30, 11:00am - 11:45am

Room A&B SOKC
Thu, May 03, 10:00am - 10:45am

Room A&B SOKC
Thu, May 03, 11:00am - 11:45am

Room A&B SOKC
Fri, May 04, 10:00am - 10:45am

Room A&B SOKC
Mon, May 07, 10:00am - 10:45am

Room A&B SOKC
Mon, May 07, 11:00am - 11:45am

Mon, May 07, 5:00pm - 9:00pm

Room A&B SOKC
Mon, May 07, 6:00pm - 7:00pm

Room A&B SOKC
Tue, May 08, 6:00pm - 7:00pm

Wed, May 09, 10:00am - 11:30am

Room A&B SOKC
Thu, May 10, 10:00am - 10:45am

Room A&B SOKC
Thu, May 10, 11:00am - 11:45am

Conference Room
Thu, May 10, 6:30pm - 7:30pm

Room A&B SOKC
Fri, May 11, 10:00am - 10:45am

Room A
Mon, May 14, 10:00am - 10:45am

Room A
Mon, May 14, 11:00am - 11:45am

Room A&B SOKC
Mon, May 14, 6:00pm - 7:30pm

Room B
Tue, May 15, 10:00am - 11:30am

Room A&B SOKC
Thu, May 17, 10:00am - 10:45am

Room A&B SOKC
Thu, May 17, 11:00am - 11:45am

Fri, May 18, 10:00am - 10:45am

Fri, May 18, 1:00pm - 1:45pm

Sat, May 19, 11:00am - 12:00pm