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Register 40 Seats Remaining

Tai Chi

2017-05-15 09:30:00 2017-05-15 10:30:00 America/Chicago Tai Chi Come attend 12 sessions, twice a week on Mondays and Wednesdays, to learn about the art of Tai Chi often used to improve balance, manage stress and a help a variety of other health conditions. Tai Chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. Classes begin on WEDNESDAY 5/10. No Class on Memorial Day 5/29. Instructor certified by the Oklahoma Healthy Aging Initiative. Students must attend the first two classes to participate in all 12 sessions and sign a waiver and release form. Norman Central

Monday, May 15
9:30am - 10:30am

Add to Calendar 2017-05-15 09:30:00 2017-05-15 10:30:00 America/Chicago Tai Chi Come attend 12 sessions, twice a week on Mondays and Wednesdays, to learn about the art of Tai Chi often used to improve balance, manage stress and a help a variety of other health conditions. Tai Chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. Classes begin on WEDNESDAY 5/10. No Class on Memorial Day 5/29. Instructor certified by the Oklahoma Healthy Aging Initiative. Students must attend the first two classes to participate in all 12 sessions and sign a waiver and release form. Norman Central

Norman Central

Lowry Room

Come attend 12 sessions, twice a week on Mondays and Wednesdays, to learn about the art of Tai Chi often used to improve balance, manage stress and a help a variety of other health conditions. Tai Chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. Classes begin on WEDNESDAY 5/10. No Class on Memorial Day 5/29. Instructor certified by the Oklahoma Healthy Aging Initiative. Students must attend the first two classes to participate in all 12 sessions and sign a waiver and release form.

TAGS: | Health & Fitness |

Norman Central

virtuallibrary@pioneerlibrarysystem.org
Phone: 405-701-2600
Fax: 405-701-2608
Branch Manager:
Caroline Dulworth

Hours
Mon, Apr 24 9:00AM to 9:00PM
Tue, Apr 25 9:00AM to 9:00PM
Wed, Apr 26 9:00AM to 9:00PM
Thu, Apr 27 9:00AM to 9:00PM
Fri, Apr 28 9:00AM to 8:00PM
Sat, Apr 29 9:00AM to 5:00PM
Sun, Apr 30 1:00PM to 6:00PM

About the library

Upcoming events

Story Time Room
Wed, Apr 26, 10:00am - 10:20am

Computer Training Center
Wed, Apr 26, 10:00am - 12:00pm
Registration is now closed

Story Time Room
Wed, Apr 26, 3:30pm - 4:30pm

Computer Training Center
Wed, Apr 26, 4:00pm - 5:30pm

Story Time Room
Thu, Apr 27, 4:00pm - 5:00pm

Story Time Room
Thu, Apr 27, 6:00pm - 6:30pm

Lowry Room
Fri, Apr 28, 10:00am - 10:30am

Computer Training Center
Fri, Apr 28, 4:00pm - 5:00pm

Computer Training Center
Fri, Apr 28, 5:00pm - 6:00pm

Story Time Room
Sat, Apr 29, 11:00am - 11:30am

Room AB
Mon, May 01, 2:30pm - 3:30pm

Room AB
Mon, May 01, 4:30pm - 6:30pm

Lowry Room
Tue, May 02, 9:00am - 3:30pm

Computer Training Center
Tue, May 02, 4:00pm - 5:30pm

Staff Conference Room
Tue, May 02, 6:00pm - 7:00pm

Story Time Room
Thu, May 04, 4:00pm - 5:00pm

Computer Training Center
Fri, May 05, 4:00pm - 5:00pm

Computer Training Center
Fri, May 05, 5:00pm - 6:00pm

Lowry Room
Fri, May 05, 6:00pm - 9:00pm

Room AB
Fri, May 05, 6:00pm - 7:00pm

Lowry Room
Sat, May 06, 9:00am - 5:00pm

Lowry Room
Sun, May 07, 1:00pm - 5:00pm

Computer Training Center
Mon, May 08, 1:00pm - 3:00pm

Room AB
Mon, May 08, 4:30pm - 6:30pm

Computer Training Center
Tue, May 09, 1:00pm - 3:00pm

Computer Training Center
Tue, May 09, 4:00pm - 5:30pm

Lowry Room
Wed, May 10, 9:30am - 10:30am

Computer Training Center
Wed, May 10, 1:00pm - 3:00pm

Room AB
Wed, May 10, 4:00pm - 5:00pm

Room AB
Wed, May 10, 4:00pm - 5:00pm

Computer Training Center
Thu, May 11, 1:00pm - 3:00pm

Room C
Thu, May 11, 7:00pm - 8:00pm

Computer Training Center
Fri, May 12, 1:00pm - 3:00pm

Computer Training Center
Fri, May 12, 4:00pm - 5:00pm

Computer Training Center
Fri, May 12, 5:00pm - 6:00pm

Room AB
Sun, May 14, 2:00pm - 3:00pm

Room AB
Sun, May 14, 3:00pm - 4:00pm

Lowry Room
Mon, May 15, 9:30am - 10:30am

Room AB
Mon, May 15, 2:30pm - 3:30pm

Lowry Room
Wed, May 17, 9:30am - 10:30am

Computer Training Center
Wed, May 17, 2:00pm - 4:00pm

Room AB
Thu, May 18, 6:30pm - 7:30pm

Computer Training Center
Fri, May 19, 4:00pm - 5:00pm

Computer Training Center
Fri, May 19, 5:00pm - 6:00pm

Room AB
Sat, May 20, 10:00am - 11:00am

Lowry Room
Sat, May 20, 2:00pm - 5:00pm

Room AB
Sun, May 21, 2:00pm - 4:00pm

Lowry Room
Mon, May 22, 9:30am - 10:30am

Lowry Room
Wed, May 24, 9:30am - 10:30am

Computer Training Center
Fri, May 26, 4:00pm - 5:00pm

Computer Training Center
Fri, May 26, 5:00pm - 6:00pm