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Registration now closed

Tai Chi

2017-05-15 09:30:00 2017-05-15 10:30:00 America/Chicago Tai Chi Come attend 12 sessions, twice a week on Mondays and Wednesdays, to learn about the art of Tai Chi often used to improve balance, manage stress and a help a variety of other health conditions. Tai Chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. Classes begin on WEDNESDAY 5/10. No Class on Memorial Day 5/29. Instructor certified by the Oklahoma Healthy Aging Initiative. Students must attend the first two classes to participate in all 12 sessions and sign a waiver and release form. Norman Central

Monday, May 15
9:30am - 10:30am

Add to Calendar 2017-05-15 09:30:00 2017-05-15 10:30:00 America/Chicago Tai Chi Come attend 12 sessions, twice a week on Mondays and Wednesdays, to learn about the art of Tai Chi often used to improve balance, manage stress and a help a variety of other health conditions. Tai Chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. Classes begin on WEDNESDAY 5/10. No Class on Memorial Day 5/29. Instructor certified by the Oklahoma Healthy Aging Initiative. Students must attend the first two classes to participate in all 12 sessions and sign a waiver and release form. Norman Central

Norman Central

Lowry Room

Come attend 12 sessions, twice a week on Mondays and Wednesdays, to learn about the art of Tai Chi often used to improve balance, manage stress and a help a variety of other health conditions. Tai Chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. Classes begin on WEDNESDAY 5/10. No Class on Memorial Day 5/29. Instructor certified by the Oklahoma Healthy Aging Initiative. Students must attend the first two classes to participate in all 12 sessions and sign a waiver and release form.

TAGS: | Health & Fitness |

Norman Central

virtuallibrary@pioneerlibrarysystem.org
Phone: 405-701-2600
Fax: 405-701-2608
Branch Manager:
Caroline Dulworth

Hours
Mon, Dec 11 9:00AM to 9:00PM
Tue, Dec 12 9:00AM to 9:00PM
Wed, Dec 13 9:00AM to 9:00PM
Thu, Dec 14 9:00AM to 9:00PM
Fri, Dec 15 9:00AM to 8:00PM
Sat, Dec 16 9:00AM to 5:00PM
Sun, Dec 17 1:00PM to 6:00PM

About the library

Upcoming events

Computer Training Center
Tue, Dec 12, 2:00pm - 3:30pm

Computer Training Center
Tue, Dec 12, 6:00pm - 8:00pm
Registration is now closed

Computer Training Center
Wed, Dec 13, 10:00am - 12:00pm

Room AB
Wed, Dec 13, 4:00pm - 5:00pm

Computer Training Center
Wed, Dec 13, 6:00pm - 8:00pm
Registration is now closed

Computer Training Center
Thu, Dec 14, 6:00pm - 8:00pm
Registration is now closed

Room AB
Thu, Dec 14, 6:30pm - 7:30pm

Room C
Thu, Dec 14, 7:00pm - 8:00pm

Computer Training Center
Fri, Dec 15, 2:00pm - 3:30pm

Computer Training Center
Fri, Dec 15, 4:00pm - 5:00pm

Computer Training Center
Fri, Dec 15, 5:00pm - 5:45pm

Computer Training Center
Fri, Dec 15, 6:00pm - 8:00pm
Registration is now closed

Room AB
Sat, Dec 16, 10:00am - 11:00am

Room AB
Mon, Dec 18, 2:30pm - 3:30pm

Story Time Room
Thu, Dec 21, 2:00pm - 4:00pm

Story Time Room
Wed, Dec 27, 2:00pm - 4:00pm

Story Time Room
Thu, Dec 28, 2:00pm - 2:30pm

Story Time Room
Fri, Dec 29, 2:00pm - 4:00pm

Computer Training Center
Fri, Dec 29, 4:00pm - 5:00pm
Registration opens Friday, December 15 2017 at 9:00am

Computer Training Center
Fri, Dec 29, 5:00pm - 6:00pm
Registration opens Friday, December 15 2017 at 9:00am

Staff Conference Room
Tue, Jan 03, 6:00pm - 7:00pm

Story Time Room
Wed, Jan 04, 10:00am - 10:20am

Story Time Room
Wed, Jan 04, 3:30pm - 4:30pm

Lowry Room
Thu, Jan 05, 4:00pm - 5:00pm

Story Time Room
Thu, Jan 05, 6:00pm - 6:30pm

Room AB
Thu, Jan 05, 6:00pm - 7:00pm

Lowry Room
Fri, Jan 06, 10:00am - 10:30am

Computer Training Center
Fri, Jan 06, 4:00pm - 5:00pm
Registration opens Friday, December 22 2017 at 9:00am

Fri, Jan 06, 5:00pm - 6:00pm
Registration opens Friday, December 22 2017 at 9:00am

Story Time Room
Sat, Jan 07, 11:00am - 12:00pm

Story Time Room
Mon, Jan 09, 10:00am - 10:30am

Story Time Room
Mon, Jan 09, 4:30pm - 5:30pm

Computer Training Center
Tue, Jan 10, 1:00pm - 3:00pm

Lowry Room
Wed, Jan 11, 9:00am - 10:30am

Story Time Room
Wed, Jan 11, 10:00am - 10:20am

Computer Training Center
Wed, Jan 11, 1:00pm - 3:00pm

Story Time Room
Wed, Jan 11, 3:30pm - 4:30pm

Lowry Room
Thu, Jan 12, 10:00am - 11:00am

Computer Training Center
Thu, Jan 12, 1:00pm - 3:00pm

Lowry Room
Thu, Jan 12, 4:00pm - 5:00pm

Story Time Room
Thu, Jan 12, 6:00pm - 6:30pm

Room C
Thu, Jan 12, 7:00pm - 8:00pm