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Pilates

2017-05-16 18:00:00 2017-05-16 19:00:00 America/Chicago Pilates Attendees must be 12 or older. Attendees or their guardian must sign a waiver to attend at each class. Attendees are encourages to bring their own mat, none will be provided. Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advance. Intensity can be increased over time as the body conditions and adapts to the exercises. Attendees are encouraged to register each time. This program is made possible through the Health Literacy Grant by Oklahoma Department of Libraries, Oklahoma Literacy Resource Office, and Institute of Museum and Library Services. Southwest OKC

Tuesday, May 16
6:00pm - 7:00pm

Add to Calendar 2017-05-16 18:00:00 2017-05-16 19:00:00 America/Chicago Pilates Attendees must be 12 or older. Attendees or their guardian must sign a waiver to attend at each class. Attendees are encourages to bring their own mat, none will be provided. Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advance. Intensity can be increased over time as the body conditions and adapts to the exercises. Attendees are encouraged to register each time. This program is made possible through the Health Literacy Grant by Oklahoma Department of Libraries, Oklahoma Literacy Resource Office, and Institute of Museum and Library Services. Southwest OKC

Southwest OKC

Room A

Attendees must be 12 or older. Attendees or their guardian must sign a waiver to attend at each class. Attendees are encourages to bring their own mat, none will be provided. Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advance. Intensity can be increased over time as the body conditions and adapts to the exercises. Attendees are encouraged to register each time. This program is made possible through the Health Literacy Grant by Oklahoma Department of Libraries, Oklahoma Literacy Resource Office, and Institute of Museum and Library Services.

Southwest OKC

virtuallibrary@pioneerlibrarysystem.org
Phone: 405.979.2200
Fax: 405.692.6394
Branch Manager:
Kelly Sitzman

Hours
Mon, Jun 25 9:00AM to 9:00PM
Tue, Jun 26 9:00AM to 9:00PM
Wed, Jun 27 9:00AM to 9:00PM
Thu, Jun 28 9:00AM to 9:00PM
Fri, Jun 29 9:00AM to 8:00PM
Sat, Jun 30 9:00AM to 5:00PM
Sun, Jul 01 1:00PM to 6:00PM

About the library

Upcoming events

Room A&B SOKC
Mon, Jun 25, 10:00am - 10:45am

Room A&B SOKC
Mon, Jun 25, 11:00am - 11:45am

Conference Room
Mon, Jun 25, 2:00pm - 3:30pm
This event is full

Conference Room
Tue, Jun 26, 11:00am - 12:00pm

Room A&B SOKC
Tue, Jun 26, 3:00pm - 4:00pm

Room A&B SOKC
Thu, Jun 28, 10:00am - 10:45am

Room A&B SOKC
Thu, Jun 28, 11:00am - 11:45am

Room A&B SOKC
Thu, Jun 28, 3:00pm - 4:00pm
This event is full

Room A&B SOKC
Fri, Jun 29, 10:00am - 10:45am

Conference Room
Sat, Jun 30, 11:00am - 12:00pm

Room A&B SOKC
Mon, Jul 02, 10:00am - 10:45am

Room A&B SOKC
Mon, Jul 02, 11:00am - 11:45am

Room A&B SOKC
Mon, Jul 02, 2:00pm - 3:00pm

Conference Room
Tue, Jul 03, 11:00am - 12:00pm

Room A&B SOKC
Tue, Jul 03, 3:00pm - 4:00pm

Room A&B SOKC
Thu, Jul 05, 10:00am - 10:45am

Room A&B SOKC
Thu, Jul 05, 11:00am - 11:45am

Room A&B SOKC
Fri, Jul 06, 10:00am - 10:45am

Conference Room
Sat, Jul 07, 11:00am - 12:00pm

Room A&B SOKC
Mon, Jul 09, 10:00am - 10:45am

Room A&B SOKC
Mon, Jul 09, 11:00am - 11:45am

Room A&B SOKC
Mon, Jul 09, 2:00pm - 3:00pm

Room A&B SOKC
Mon, Jul 09, 6:00pm - 7:00pm

Conference Room
Tue, Jul 10, 11:00am - 12:00pm

Room A&B SOKC
Tue, Jul 10, 3:00pm - 4:00pm

Room A&B SOKC
Tue, Jul 10, 6:00pm - 7:00pm

Room A&B SOKC
Wed, Jul 11, 4:30pm - 5:30pm

Room B
Wed, Jul 11, 6:30pm - 7:30pm

Room A&B SOKC
Thu, Jul 12, 10:00am - 10:45am

Room A&B SOKC
Thu, Jul 12, 11:00am - 11:45am

Room A&B SOKC
Thu, Jul 12, 3:00pm - 4:00pm
Registration opens Thursday, July 5 2018 at 9:00am

Conference Room
Thu, Jul 12, 6:30pm - 7:30pm

Room B
Fri, Jul 13, 10:00am - 10:45am

Room A
Fri, Jul 13, 12:00pm - 12:55pm
Registration opens Monday, June 25 2018 at 9:00am

Fri, Jul 13, 1:00pm - 1:59pm
Registration opens Monday, June 25 2018 at 9:00am

Room A
Fri, Jul 13, 2:00pm - 2:59pm
Registration opens Monday, June 25 2018 at 9:00am

Room A
Fri, Jul 13, 3:00pm - 3:59pm
Registration opens Monday, June 25 2018 at 9:00am

Room A
Fri, Jul 13, 4:00pm - 4:59pm
Registration opens Monday, June 25 2018 at 9:00am

Room A
Fri, Jul 13, 5:00pm - 5:59pm
Registration opens Monday, June 25 2018 at 9:00am

Room A
Fri, Jul 13, 6:00pm - 7:00pm
Registration opens Monday, June 25 2018 at 9:00am

Conference Room
Sat, Jul 14, 11:00am - 12:00pm

Room A&B SOKC
Mon, Jul 16, 10:00am - 10:45am

Room A&B SOKC
Mon, Jul 16, 11:00am - 11:45am

Room A&B SOKC
Mon, Jul 16, 2:00pm - 3:00pm

Conference Room
Tue, Jul 17, 11:00am - 12:00pm

Room A&B SOKC
Tue, Jul 17, 3:00pm - 4:00pm

Room A&B SOKC
Tue, Jul 17, 6:00pm - 7:00pm

Tue, Jul 17, 6:00pm - 7:30pm

Room A&B SOKC
Thu, Jul 19, 10:00am - 10:45am

Room A&B SOKC
Thu, Jul 19, 11:00am - 11:45am

Room A&B SOKC
Thu, Jul 19, 4:30pm - 5:30pm
Registration opens Thursday, July 12 2018 at 9:00am

Room A&B SOKC
Fri, Jul 20, 10:00am - 10:45am

Conference Room
Sat, Jul 21, 11:00am - 12:00pm

Room A&B SOKC
Mon, Jul 23, 10:00am - 10:45am

Room A&B SOKC
Mon, Jul 23, 11:00am - 11:45am

Room A&B SOKC
Mon, Jul 23, 2:00pm - 3:00pm

Room A&B SOKC
Mon, Jul 23, 6:00pm - 7:00pm

Conference Room
Tue, Jul 24, 11:00am - 12:00pm

Room A&B SOKC
Tue, Jul 24, 3:00pm - 4:00pm

Room A&B SOKC
Tue, Jul 24, 6:00pm - 7:00pm