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Registration now closed

Pilates

2017-05-16 18:00:00 2017-05-16 19:00:00 America/Chicago Pilates Attendees must be 12 or older. Attendees or their guardian must sign a waiver to attend at each class. Attendees are encourages to bring their own mat, none will be provided. Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advance. Intensity can be increased over time as the body conditions and adapts to the exercises. Attendees are encouraged to register each time. This program is made possible through the Health Literacy Grant by Oklahoma Department of Libraries, Oklahoma Literacy Resource Office, and Institute of Museum and Library Services. Southwest OKC

Tuesday, May 16
6:00pm - 7:00pm

Add to Calendar 2017-05-16 18:00:00 2017-05-16 19:00:00 America/Chicago Pilates Attendees must be 12 or older. Attendees or their guardian must sign a waiver to attend at each class. Attendees are encourages to bring their own mat, none will be provided. Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advance. Intensity can be increased over time as the body conditions and adapts to the exercises. Attendees are encouraged to register each time. This program is made possible through the Health Literacy Grant by Oklahoma Department of Libraries, Oklahoma Literacy Resource Office, and Institute of Museum and Library Services. Southwest OKC

Southwest OKC

Room A

Attendees must be 12 or older. Attendees or their guardian must sign a waiver to attend at each class. Attendees are encourages to bring their own mat, none will be provided. Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advance. Intensity can be increased over time as the body conditions and adapts to the exercises. Attendees are encouraged to register each time. This program is made possible through the Health Literacy Grant by Oklahoma Department of Libraries, Oklahoma Literacy Resource Office, and Institute of Museum and Library Services.

Southwest OKC

virtuallibrary@pioneerlibrarysystem.org
Phone: 405.979.2200
Fax: 405.692.6394
Branch Manager:
Kelly Sitzman

Hours
Mon, Dec 11 9:00AM to 9:00PM
Tue, Dec 12 9:00AM to 9:00PM
Wed, Dec 13 9:00AM to 9:00PM
Thu, Dec 14 9:00AM to 9:00PM
Fri, Dec 15 9:00AM to 8:00PM
Sat, Dec 16 9:00AM to 5:00PM
Sun, Dec 17 1:00PM to 6:00PM

About the library

Upcoming events

Room A&B SOKC
Tue, Dec 12, 10:00am - 10:45am

Room A&B SOKC
Tue, Dec 12, 4:30pm - 5:30pm
Registration is now closed

Room A&B SOKC
Tue, Dec 12, 6:00pm - 7:00pm
Registration is now closed

Room B
Wed, Dec 13, 10:00am - 11:30am

Room A&B SOKC
Thu, Dec 14, 10:00am - 10:45am

Room A&B SOKC
Thu, Dec 14, 11:00am - 12:00pm

Room A&B SOKC
Thu, Dec 14, 6:00pm - 8:00pm

Conference Room
Thu, Dec 14, 6:30pm - 7:30pm

Room A&B SOKC
Mon, Dec 18, 6:00pm - 7:00pm

Room A&B SOKC
Thu, Jan 05, 10:00am - 10:45am

Room A&B SOKC
Thu, Jan 05, 11:00am - 11:45am

Room A&B SOKC
Fri, Jan 06, 10:00am - 10:45am

Conference Room
Sat, Jan 07, 10:00am - 12:00pm

Room A&B SOKC
Mon, Jan 09, 10:00am - 10:45am

Room A&B SOKC
Mon, Jan 09, 11:00am - 11:45am

Room A&B SOKC
Mon, Jan 09, 6:00pm - 7:00pm

Conference Room
Tue, Jan 10, 11:00am - 12:00pm

Room A&B SOKC
Tue, Jan 10, 6:00pm - 7:00pm

Room A&B SOKC
Thu, Jan 12, 10:00am - 10:45am

Room A&B SOKC
Thu, Jan 12, 11:00am - 11:45am

Conference Room
Thu, Jan 12, 6:30pm - 7:30pm