Participants will use a resistance band provided and learn the knowledge, skills, and abilities needed to incorporate this exercise into their individual exercise plan.
Resistance Band Training is a safe, progressive way to build and maintain the strength we need to perform activities of daily living. During this presentation participants will use a resistance band provided while learning the knowledge, skills, and abilities needed to incorporate this into their in individual exercise plan.
Program provided by OHAI. Bands will be provided in the class.