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Mental health is crucial to your overall well-being. Join us in discovering the benefits of Sound Immersion with a variety of instruments. Designed for Teens and Adults. Registration Required.
Take time to take care of yourself. Join instructors Sandy, Cathy, Rachel, Kelby, and Claire; in this program we will explore strategies to connect with your mind and body through experiencing the relaxation response while listening to the sound vibrations of singing bowls, didgeridoo, rainsticks, shakers, chimes, gongs, and more. This immersive program will also include gentle movements and breathing techniques that will aid in stress reduction. Registration Required.
Please dress comfortably and bring any materials to help support your experience and comfort such as blanket, pillow, mat, and water. A limited number of mats will be provided. Participants must sign a waiver before each class, and anyone under 18 must have parent/guardian consent and signature.
This project is funded through the Oklahoma Department of Libraries with a federal grant from the Institute of Museum and Library Services through the Library Services and Technology Act.
