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Adult Build Strength with Resistance Bands
2017-06-16 11:00:00 2017-06-16 11:30:00 America/Chicago Adult Build Strength with Resistance Bands Resistance Band Training is a safe, progressive way to build and maintain the strength we need to perform activities of daily living. During this presentation participants will use a resistance band provided while learning the knowledge, skills, and abilities needed to incorporate this into their in idual exercise plan. Program provided by OHAI. Bands will be provided in the class. Purcell - Meeting Room

Friday, June 16
11:00am - 11:30am

Add to Calendar 2017-06-16 11:00:00 2017-06-16 11:30:00 America/Chicago Adult Build Strength with Resistance Bands Resistance Band Training is a safe, progressive way to build and maintain the strength we need to perform activities of daily living. During this presentation participants will use a resistance band provided while learning the knowledge, skills, and abilities needed to incorporate this into their in idual exercise plan. Program provided by OHAI. Bands will be provided in the class. Purcell - Meeting Room

Purcell

Meeting Room

Resistance Band Training is a safe, progressive way to build and maintain the strength we need to perform activities of daily living. During this presentation participants will use a resistance band provided while learning the knowledge, skills, and abilities needed to incorporate this into their in idual exercise plan. Program provided by OHAI. Bands will be provided in the class.

AGE GROUP: | Adult 18+ |

EVENT TYPE: | Health & Fitness |

TAGS: | |

Purcell
contactpls@pioneerlibrarysystem.org
Phone: 405.527.5546
Fax: 405.527.7140
Branch manager
Rebekah Lynam
Hours
Mon, Apr 15 9:00AM to 7:00PM
Tue, Apr 16 9:00AM to 7:00PM
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Sat, Apr 20 9:00AM to 5:00PM
Sun, Apr 21 1:00PM to 5:00PM
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