Would you like to carve out a sense of spaciousness and calm in the midst of your busy week?
Meditation could help you improve your health and happiness! The Mayo Clinic reports that "...research suggests that meditation may help people manage symptoms of conditions such as: anxiety disorders, asthma, cancer, depression, heart disease, high blood pressure, pain, and sleep problems." This 4-week course will focus mainly on mindfulness meditation techniques to help you build a calmer, centered stress-resistant YOU!
AGE GROUP: | Adults |
EVENT TYPE: | Self-Help & Psychology | Health & Fitness | Education |