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Learn the basics of Pilates through an exercise routine designed to work all the major muscle groups. Pilates focuses on flexibility, strength and endurance for any level of fitness.
Learn the basics of Pilates through an exercise routine designed to work all the major muscle groups. Pilates focuses on flexibility, strength and endurance for any level of fitness. Join us for this low impact class to get into shape! This project is being funded through the Oklahoma Department of Libraries with funds from Library Services and Technology (LSTA), a Federal source of library funding provided by the Institute of Museum and Library Services.
