Learn how YOU can build a healthy breakfast yourself to start your day with energy and prepare your own to sample. Ruth Burrows of the Chickasaw Nation Get Fresh wiil be our presenter.
Learn how YOU can build a healthy breakfast yourself to start your day with energy. Ruth Burrows of the Chickasaw Nation Get Fresh wiil be our presenter. Participants will learn how to build a balanced breakfast and what foods make a healthy breakfast. We will also talk about how important it is to eat breakfast and the benefits of eating breakfast. They will prepare a breakfast recipe and sample what they have prepared.