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Exercise your physical, mental, and emotional health through this Tai Chi for Better Balance class. Designed for adults. There will be 12 weekly sessions in this series. Registration Required.
Join Karen Fielder, a certified instructor with OHAI, in Tai Chi for Better Balance for beginners. Learn how you can boost your confidence and improve your strength, balance, and mobility. There will be 12 weekly sessions in this series.
Please bring any materials to help support your experience and comfort. Wear comfortable clothing and exercise shoes. Exercise may be done from chair. Participants must sign a waiver before each class, and anyone under 18 must have parent/guardian consent and signature. Registration Required.
OHAI is a statewide network through the Section of Geriatric Medicine at the University of Oklahoma Health Sciences Center and is designed especially for seniors and their loved ones living anywhere in Oklahoma and offers a wide range of healthy aging educational programs and resources close to home.
