Start the New Year off right by experiencing the high-energy cardio exercise known as POUND! Local instructor Danielle Mason-Rains will help you find your inner rock-star.
This demo class is a one-time event to experience this new exercise craze with no obligation. This is a high energy, low-impact workout that can be done by people of any fitness level. Lace up your sneakers and join the fun.
This project is being funded through the Oklahoma Department of Libraries with funds from the Library Services Technology Act (LSTA), a Federal source of library funding provided by the Institute of Museum and Library Services.