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Image for event: Get Moving with Beginner's Functional Movement

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Get Moving with Beginner's Functional Movement

Thursdays in September

2023-09-28 18:30:00 2023-09-28 19:30:00 America/Chicago Get Moving with Beginner's Functional Movement Exercise your physical, mental, and emotional health through this 4-part, low-intensity functional movement class, with self-care in mind. Designed for Teens and Adults. Registration Required. Moore - Room B

Thursday, September 28
6:30pm - 7:30pm

Add to Calendar 2023-09-28 18:30:00 2023-09-28 19:30:00 America/Chicago Get Moving with Beginner's Functional Movement Exercise your physical, mental, and emotional health through this 4-part, low-intensity functional movement class, with self-care in mind. Designed for Teens and Adults. Registration Required. Moore - Room B

Moore

Room B

Exercise your physical, mental, and emotional health through this 4-part, low-intensity functional movement class, with self-care in mind. Designed for Teens and Adults. Registration Required.

Join Brighton Cargal, a certified instructor, in Functional Movement for Beginners. Learn how you can boost your confidence and improve your strength, balance, and mobility with this 4-part series on Thursday evenings in September.

Please bring any materials to help support your experience and comfort. Participants must sign a waiver before each class, and anyone under 18 must have parent/guardian consent and signature. Registration Required.

This class is designed with self-care in mind. A low-intensity class that is focused on moving the body through exercises targeting joint stability, muscle agility, and tendon strength to help build more functional movement in our everyday life. Great for beginners or advanced, there will be a combination of standing, kneeling, seated, and laying positions.

This project is funded through the Oklahoma Department of Libraries with a federal grant from the Institute of Museum and Library Services through the Library Services and Technology Act.

AGE GROUP: | Teens 12-17 | Adults 18+ |

EVENT TYPE: | Health |

TAGS: | |

Moore

contactpls@pioneerlibrarysystem.org
Phone: 405.793.5100
Fax: 405.759.0004
Branch manager
Phil Clark

Hours
Mon, Dec 11 9:00AM to 9:00PM
Tue, Dec 12 9:00AM to 9:00PM
Wed, Dec 13 9:00AM to 9:00PM
Thu, Dec 14 9:00AM to 9:00PM
Fri, Dec 15 9:00AM to 8:00PM
Sat, Dec 16 9:00AM to 5:00PM
Sun, Dec 17 1:00PM to 6:00PM

Upcoming events

Mon, Dec 11, 4:30pm - 5:30pm
Room A
Eating healthy can be easy and delicious. Join us to learn the art of healthy cooking and eating. Designed for ages 5-7. Registration Required.

Mon, Dec 11, 4:30pm - 5:30pm
Room B
Eating healthy can be easy and delicious. Join us to learn the art of healthy cooking and eating. Designed for ages 8-11. Registration Required.

Tue, Dec 12, 10:30am - 11:30am
Story Time Room
Get ready for kindergarten with a preschool story time full of books, movement, rhymes, and music! Designed for children 3-5 years old and their caregivers.

Canceled
Tue, Dec 12, 5:00pm - 8:00pm
Make new friends while practicing knitting and crocheting. Connect with and learn more about other’s experiences while sharing your own. Designed for Adults. Registration required.

Wed, Dec 13, 10:30am - 11:30am
Story Time Room
Engage your little one with new sights, sounds and movement through books, songs, and play! Designed for babies 0-18 months old and their caregivers.

Wed, Dec 13, 6:30pm - 8:30pm
Room A
Make new friends while working on your textile or fiber art. Connect with and learn more about others’ experiences while sharing your own. Designed for teens and adults. Registration Required.

Thu, Dec 14, 10:30am - 11:30am
Story Time Room
Jump start your active toddler’s early learning skills through songs, stories, and movement! Designed for toddlers 1-3 years old and their caregivers.

Thu, Dec 14, 6:30pm - 7:30pm
Room A&B
Exercise your physical, mental, and emotional health through this Zumba class. Designed for adults and teens. Registration Required.

Tue, Dec 19, 5:00pm - 8:00pm
Room B
Make new friends while practicing knitting and crocheting. Connect with and learn more about other’s experiences while sharing your own. Designed for Adults. Registration required.