Become empowered to take ownership of your health in this program on making time for self care when life is busy! Designed for adults. Registration Required.
Join certified wellness coach Debra Woods as we learn about how to take care of yourself no matter what. Become more confident in advocating for yourself and others by discovering accurate tools, techniques, and resources in this 4-part series of interactive presentations. Consider inviting a friend or family member to join you for this class! Registration Required.
Session dates: March 2, 9, 16, and 23
This project is funded through the Oklahoma Department of Libraries with a federal grant from the Institute of Museum and Library Services through the Library Services and Technology Act.